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Back pain doesn’t go away on its own. By: Jonathan Bille  |
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 Lower back pain is a serious problem, which will affect every person at sometime during his or her life. It is in fact one of the most common medical problems in the US. Unfortunately, the common reaction to back pain is to take it easy by stopping all physical activity. This reaction is understandable considering that back pain can be very acute and somewhat demobilizing, but staying sedentary for too long can actually inhibit healing rather than assist in the healing process.
Although it seems somewhat counterintuitive, exercising the back during periods of pain flair ups is the fastest way to begin the healing process and to get back on your feet. Back exercises done in a controlled, progressive manner during pain periods will help to distribute nutrients into the disk spaces and soft tissue to help keep the back healthy.
Perhaps the most common cause of back pain is muscle spasms. Something as simple as moving awkwardly can cause a muscle spasm, which causes the back to cramp up producing severe pain. Most people experience muscle spasms while attempting to lift a heavy object in a strange and awkward manner.
Because specific diagnosis and level of back pain is different for every person, the right back exercises will be different for everyone, so it is important to discuss any back exercises with your physician before engaging in a exercise routine, especially if you suffer from a chronic back pain condition.
But for most, the perfect place to start is simple stretching. But when stretching with back pain, there are some things you should definitely keep in mind.
Stretching should be pain free, if you experience pain while stretching you are either doing the stretch incorrectly, or your back is in worse condition than the current level of pain would suggest. While stretching, do not try to force your back into a position which is causing you pain.
Do not bounce your stretch. Bouncing while stretching can actually cause the muscles to tear causing a host of new problems.
Stretch slowly and avoid quick, sudden movements.
Stretch as far as you can comfortable go and hold the position for five seconds and return slowly to your start position. Repeat this multiple times before switching to a new position, remembering to rest a few seconds between each stretch.
Back pain is a serious problem, and doing nothing isn’t the answer. Back pain left unattended can develop into a serious, disabling problem. It should be noted that there is no reason to wait until you have a problem before exercising your back. Keeping a regular exercise routine that includes back exercises is perhaps the best way to prevent back injuries and pain. The truth is, you only get one back, you need to take care of it.
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